Fitness Adventures for Dogs that Deserve the Best!

Dog Hiking

Dog Running

Socializing

Exploring

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DC Dog Adventures
Adventures Recommended by Vets

Veterinarian Recommended! 

"Pant & Wag is exceptionally alluring to most pooches, after all, they get to smell brand new smells, experience new places, move their bodies, ground themselves out in nature and interact with other dogs. This is the ultimate win-win, in my opinion."


~Karen Becker, DVM

September 28, 2017

Dog Adventuring

About Pant & Wag's Fitness Adventures for Dogs

Since 2010 Pant & Wag's (PAW) Fitness Adventures have helped the best pups in Washington, DC to have fun, stay healthy, alleviate boredom, and maintain mental wellness. Pant & Wag was the first dog adventure and fitness company in the Washington, DC area and among the very first in the nation!


PAW was born out of the realization that traditional pet service companies such as dog daycare and dog walkers do not provide our furry family members with fun outdoor adventures where they can safely get the exercise they need, engage with nature, and socialize in a playgroup with other similar pups. Our Fitness Adventures solve this problem by taking your pooch and his furry friends on extraordinary hikes and vigorous runs at different dog-friendly trails each day!

The Pant & Wag Difference


Our goal is to make sure your dog has a better life than you. Unfair? Yep! But trust us, your pupper deserves it. Here's how we make it happen:

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In-Person Vetting

All pups are screened in-person before joining our dog adventure crew. This helps us keep the entire group safe and ensures we place each pooch in the best possible playgroup.

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Appropriate Matching of Groups

We match the dogs in each group based on their athleticism, temperament, and age. This helps ensure no pupper gets over-fatigued or underwhelmed during their awesome Fitness Adventure. This also allows them to form lasting bonds with their adventuring friends.

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Pick-up and Drop-off Included

Whether you're working from home or away at the office, we pick-up and drop-off your fur ball at your home so you don't have to worry. It's incredibly convenient and saves you time!

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Diverse Destinations for
Every Adventure

We visit dozens of dog-friendly natural parks and trails. This brings out Fido's inner-explorer and gives him/her a different adventure on each outing. (It's OK to be jealous of your pup at this point... all of the other neighborhood pups will be jealous of your pup too!)

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Different Physical Activities
for Fitness and Fun

We lead Rover in different activities and also allow for plenty of sniff time and socialization. We run, we hike, we play, we hunt (sort of), we roll around in the weeds and get dirty. We let dogs be dogs.

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Custom Reporting of
your Dog's Awesome Day

You'll be fully informed of your pup's activities through his/her own personalized Canine Adventure Report. You'll know exactly where we went and what trail we trekked via a GPS trail map, how many miles we covered, get a bathroom breakdown, and even see picture and videos of your beautiful furball in action.

Safely Exploring the Outdoors with Furry Friends

Pant & Wag is dedicated to providing your pup with the best and safest outdoor escapade. Our passion lies in crafting unique dog adventures that let them explore the most beautiful parks and trails around the DC metro area, all while enjoying the company of their furry playmates. Our main goal is to provide them with socialization, exercise, and mental stimulation in the safest way possible.


We totally get how much your pet means to you (our first clients were our own dogs!), which is why safety is our absolute priority during every adventure. With over a decade of experience in pet care, we've come up with the systems and protocols to ensure your fur-baby's wellbeing. Here's a sample of how we do it:


  • We keep our human-to-dog ratio super low, with just 5-8 dogs for each human. That way, your precious pooch gets all the individual attention they deserve while still being able to romp with their sidekicks.
  • We always keep all dogs on leash, so no accidents or surprises spoil the fun. Plus, it keeps the whole group active and together.
  • We're always prepared for anything that comes our way. That's why we have a fully-equipped canine first-aid kit on-site on all of our adventures.


If you're curious about more of our safety measures, just head over to our dog hiking and trail running pages.


At Pant & Wag, we firmly believe that every doggie deserves a life full of joy and excitement. Our dog adventures offer the perfect mix of exercise and socializing, giving your furry friend the best time ever while they explore the coolest parks and trails in the DMV area. So come join the fun, and let's make some unforgettable memories together!

Real Physical Fitness for Your Canine Athlete

Most dogs require a minimum of 60 minutes of vigorous aerobic activity per day and many need at least double that amount. [1] Our Fitness Adventures are led by Canine Fitness Coaches and are recommended by vets to get those paws moving! With our 10+ years of experience we've developed the five tenets of canine fitness:


  1. Stick to a Routine: Dogs thrive on consistency. Establish a regular fitness routine that suits both you and your pup, and try your best to stick to it.
  2. Customize the Regimen: Every dog is unique, and their fitness plan should reflect that. Take into account their age, breed, size, and overall health when crafting their workout routine. Tailor the activities to suit their individual needs.
  3. Spice It Up: Boredom can get the best of anyone, including your furry friend. Keep their workouts exciting by mixing in a variety of activities. Engage their muscles with exercises like uphill walks, stairs, balance balls, and playful movements that keep them interested.
  4. Exercise Their Mind Too: Canine fitness isn't just about the body; mental stimulation is just as important. Take your dog to explore the great outdoors, letting them sniff around and enjoy the world. Incorporate training, puzzles, scent games, and obedience tasks into their routine alongside physical activities.
  5. Safety First: Our pups' well-being is the top priority. Always ensure their safety during fitness sessions. Use proper equipment like a well-fitted harness or collar, a leash, and any necessary safety gear. Be mindful of the surroundings, avoid extreme weather conditions, and make sure they have access to fresh water before, during, and after their workout.


And last but not least, remember to consult with your veterinarian before starting any new canine fitness program.

The Risks of Inadequate Physical Activity for Dogs

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Not incorporating a fitness plan into your doggy's daily routine poses a health a risk. The lack of true aerobic fitness along with poor nutrition are the leading causes of the canine obesity epidemic. It is estimated between 50-58% of all dogs in the US are now overweight. [2] Fat dogs are more at risk in surgery, more prone to injury, and have more stress on heart, lungs, liver, kidneys, and joints. Excess weight can worsen osteoarthritis and dysplasia, cause respiratory problems, lead to diabetes mellitus and cancer, and generally lessen the quality of life for your best friend. [3]

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Not having a fitness plan can also create mental wellness and behavioral issues for your furry buddy. The lack of physical and mental stimulation can lead to feelings of frustration, restlessness, and anxiety. These issues can manifest themselves in the form of destructive behaviors, depression, and even aggression. [4] Like us, canines are social animals that thrive on interaction with their environment. Too little activity can result in a lack of exposure to different sights, sounds, and smells, leading to underdeveloped social skills and anxiety in social situations.

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Media Coverage


Pant & Wag has been featured in local and national media:

...See Even More in our Press Room!

Veterinarian Recommended & Featured in National Media:

Visit our Press Room to see the complete list of our media coverage.

Frequently Asked Questions

  • What are Fitness Adventures for dogs?

    A Fitness Adventure is an exercise based excursion for your pup. It's like a field trip for dogs! We pick your dog up at your house, travel to a different wooded park each day, and engage in some form of physical activity. That evening you'll receive a full accounting of your dog's terrific afternoon.

  • How many dogs in a group / dogs per human?

    There are generally 5-8 dogs per human in each playgroup. We've found this to be the ideal size to keep each dog safe and active, while still giving them enough other snouts to socialize and interact with.

  • How is a Fitness Adventure different than a dog walk?

    Dog walkers stroll with their canine clients around the neighborhood, aiming primarily to provide the dogs with a necessary bathroom break. These walks typically last for 20-30 minutes, spanning a distance of approximately .25 to .50 miles.


    On the other hand, a Fitness Adventure unfolds outside of your residence, taking place at a natural park. This setting grants your dog the opportunity to bask in the natural surroundings, relish the fresh air, and observe (and smell!) wildlife. Our dog adventures entail activities such as hikes and runs, all geared towards ensuring that your dog receives an adequate amount of  physical activity within their natural environment. Additionally, these adventures foster socialization and bonding opportunities with other dogs. Pant & Wag Fitness Adventures are scheduled for a minimum of one hour, covering an average distance of 3-5 miles (less in the Summer months).`

  • Where are your service areas?

    Our service area encompasses most of Georgetown, Burleith, and Glover Park in NW Washington, DC.


    Even within the neighborhoods above, there are some areas/buildings that we can not serve due to parking restrictions, key restrictions, or other logistical problems.


    If you are outside our service area you are still welcome to request a consultation. We use these request to help determine where we may expand next.

  • How long will my pup be out of the house? What is the schedule?

    We take dogs on awesome Fitness Adventures five days per week, Monday-Friday. For dogs within our regular service area, the adventures typically span 2-3 hours of out-of-house time per day, encompassing a distance of approximately 3.0 to 5.5 miles on average (less during the summer months).

  • What are your prices?

    Our pricing structure varies based on the number of days your dog joins us per week:


    If your dog accompanies us for 5 days per week, the cost is $45 per day.

    For 3-4 days per week, the daily rate is $59.

    If your dog will be with us 1-2 days per week, the price is $64 per day.


    For more comprehensive information, please consult our pricing page.

  • How is a Fitness Adventure different than dog daycare?

    The purpose of dog daycare is to get dogs out of the house for hours at a time, so they don't get lonely or bored. However, the dog is still stuck inside a facility all day with nothing to explore and minimal physical activities to take part in. 


    Pant & Wag's Fitness Adventures focus on providing physical activity, mental stimulation, and socialization for dogs all in their natural element—the woods. Our doggy adventures aim to keep dogs physically active, engaged, and entertained through various outdoor activities.


    Visit our doggie day care page for more information.

Reviews and Testimonials

DC Dog Adventures Reviews

" ...a really great alternative to dog daycare." 

~Sunshine's Mom, Georgetown,
Washington, DC


"....professional, reliable, trustworthy, and wonderful with my dog. She loves her daily “adventures” with her pals, and I am happy to know she is well exercised, taken care of, and engaged while I’m at work."

~Rosie's Mom, Glover Park,
Washington, DC


"Pant & Wag is the best service I've ever encountered! Sean and team are enthusiastic, extremely caring, and reliable. Our Ollie had the privilege of going on 100+ adventures with Pant & Wag. She sprints to the door when they arrive to get her, smiling and tail wagging, and always comes home full exercised, tired, and relaxed."

~Ollie's Mom, Georgetown,
Washington, DC


Sign-Up Today!


Take the first step in making your pooch healthier and happier by signing up for a free in-home consultation, where we will explain our approach, highlight what sets us apart from other pet service companies, and assess your pupper's temperament and history to ensure the best possible playgroup for him/her. Get your pup enrolled in our Fitness Adventure program today! 


Interested in Joining the Pant & Wag Team of Canine Fitness Coaches?


Are you a fan of animals, staying active, and immersing yourself in the environment? We may have an amazing employment opportunity for you! Our team of canine fitness coaches comprises individuals from various backgrounds—stay-at-home, students, retirees, and those with other jobs—all united by their passion for doggos, the outdoors, and physical fitness. If you can spare a few hours in the afternoon and wish to earn some income while adventuring with group of amazing canines amidst the beauty of the woods, we invite you to explore our Job Opportunities page for further details.

Address:  Georgetown, Washington, DC 20007    |    Phone: (202) 796-8924 (text only)


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